A Kobe Bryant Tribute

A Kobe Bryant Tribute

Like so many others, we shed a lot of tears at our house yesterday. When I received the text from my best coaching friend, I was stunned, in disbelief and overwhelmed by sadness. Our heart’s break for the families who’ve been shattered by this tragedy, for...
The Audacity of Goals

The Audacity of Goals

Goals and January 1 go hand in hand. While I’m not a New Year’s resolution guy, I am a believer in reflecting on the previous twelve months in the form of a journaling exercise to begin each year. I love sharing this exercise with my twelve-year-old...
Pain Matters

Pain Matters

I don’t write these posts specifically for people with ankylosing spondylitis or migraines (though these folks certainly know the struggle). I write them for people experiencing any sort of pain. Pain is relative, it’s a matter of perspective. Be it...
CDA Crossing ’19

CDA Crossing ’19

After a restless night, the sky ablaze with lightning and thunder, we didn’t know what to expect when we arrived to the lake shore at 6 AM. The skies were ominous, the water choppy and dark, and there was a nervous energy buzzing amongst all of the 2019 CDA...
A Special Ride

A Special Ride

Disclaimer: I’m not entirely comfortable sharing my training stories and outdoor endeavors. It’s funny, because besides my daughter, my wife, my family, my dog, my desire to live a life in line with my core values, to make a contribution to the cause, to uncovering...