A Note To Our Children

A Note To Our Children

Election day note to my nine-year-old daughter. When I got Kamiah down last night, after two hours of sharing what we had anticipated to be a momentous and joyous occasion, things weren’t looking good. After she fell asleep I went downstairs for a couple more...
Smile

Smile

I’m injury prone—have been since I was in high school.  While it’s slowed me down over the years, it’s never stopped me from pursuing my passion for exercise, my addiction to dopamine, and my need for keeping my body in motion. My latest injury, sustained in a routine...
Ali Shook Up The World

Ali Shook Up The World

He was a generation before my time, but growing up in my house, Muhammad Ali was a religion.  He’s a transcendent figure whose courage and charisma truly shook up the world. As a kid in Chicago my dad fought, Golden Gloves, so I grew up on the sport of boxing.  Though...