It’s hard to believe it’s been three weeks since our big trip to the Flathead to play Glacier-Kalispell. Like many of our coaches, I’ve been laid up the last two weeks with a wicked illness that TKO’d me for Thanksgiving break. Tonight’s, our midnight madness practice...

I wrote this yesterday but didn’t feel ready to post it until today. “Get the damn bike.” Those are the words my mom spoke to me on a 90-minute call on my drive home from a Jackson Hole wedding gig last month. She spent 90 minutes talking to me about a new bike—she...

Happy autumn solstice (I unplugged for five days so I’m a little late to the fall party). I tipped off a big (for me) 5-day, fourteen-hour bike block on Saturday, in celebration of autumn solstice. Even though I call it the autumn funk—as I love riding that summer...

Here’s some words of wisdom and food for thought from a mental performance coach regarding race distances. In the endurance biking realm, whether it's marathon distance mountain biking or gravel races, a premium is often placed on the distance of the race, the...

On this 8/24, in honor of the late and great Kobe Bryant, I'm sharing one of the most BA and Mamba two-wheeled endeavors I've embarked upon. I’ve been looking forward to sitting down and writing this recap—any opportunity to relive what was a once in a lifetime...

This event was fire, literally and figuratively. I didn’t know how I’d respond on the bike the morning after going so deep at The Long Bridge Swim, but I was hyped to race this event—the biggest two wheeled showcase in Big Sky Country.  Kamiah and I were riding the...

We call it our annual August pilgrimage back to the North Idaho waters of my youth. The Long Bridge Swim has really captured us over the years and it’s always a highlight of our summer calendar. Born in Kootenai County, Idaho, sharing these open water adventures with...

Friends have often called me ‘The King of Wing’ for my extemporaneous propensity to ‘wing’ it during a motivational presentation—speaking to a group of students or addressing a locker-room full of athletes. As a Level 2 USA Cycling Coach who has spent countless hours...

As we roll into the 4th of July, having recently celebrated summer solstice, we’re still riding our KOA wave. It’s hard to put these trips into words, but you know I’ll try. Kamiah and I left Kauai in 2013, where she was a student at Koloa Early Learning. It was a...