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Gwendalyn Gibson Rising
Call it what you will—fate, meant to be, or the workings of the universe—but there’s no doubt in my mind that all of this was at play when I connected with Gwendalyn Gibson at the Denver International Airport in early November. I was on a layover from Bozeman,...
Base Training Approach
Training is an art and a science. Data and “feel” matter, especially when you’re coaching yourself. For self-coached athletes, there’s many variables that complicate the coach/athlete (these truly are two different parts) relationship, and while I’ve found over the...
Yellowstone National Park–Autumn Biking Adventures
Riding a mountain bike on the roads of Yellowstone National Park is a pleasure and privilege. And every autumn, I watch the calendar and weather forecast and hope that I win the YNP bike lottery. It all came together this year, on November 1st, and I was able to honor...
Declaration of Intent– BC Bike Race 2023
BCBR Declaration Update Well, first and foremost, this is a spooky one. Everything in the original post below (from September 12th) still applies—perhaps even more so than when I wrote it. So, I’m going to make this addition, an amendment to my prior declaration, as I...
Heavy Lifting
Injuries and illness, while a natural part of any athletes adventure (especially for spondy athletes), are not a topic that get much love on IG or in text threads with friends, but they are such a big piece of the mental health puzzle for those of us who ‘go’. This...
Embracing Reality
Loss comes in all sizes, just ask my ultra marathon distance running sister-in-law, or my guy Marc Harb, from Lebanon, who took a top 75 at last year's BC Bike Race--both of whom are dealing with injuries right now. It doesn't matter whether it's an overuse injury...
The Long Bridge Swim
I was in it to swim it, she was in it to win it. There’s a lot to unpack from this one. Kamiah went into yesterday’s rendition of the Long Bridge Swim (the largest open water swim in the PNW) riding the wave of her trip to Western Zones last week. Daddy’s been out of...
Crusher In The Tushar
What a wild ride it was. My first Life Time event was one for the ages. The hype was real. I've often heard this race described as diabolical and it certainly took a lot of courage and grit for riders to take on this audacious endeavor. I crushed the Crusher at times...
The Legend of Kyle Johnson
In a bike world full of pros and Joes, Kyle Johnson, is one of one. While speaking at an all-school assembly at Polson High overlooking the southern shores of Flathead Lake this spring, I introduced students to PPP: the power of purposeful passion. I went on to share...
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WNbL, michael