For the love of it

For the love of it

Happy autumn solstice (I unplugged for five days so I’m a little late to the fall party). I tipped off a big (for me) 5-day, fourteen-hour bike block on Saturday, in celebration of autumn solstice. Even though I call it the autumn funk—as I love riding that summer...
Bigger isn’t always better

Bigger isn’t always better

Here’s some words of wisdom and food for thought from a mental performance coach regarding race distances. In the endurance biking realm, whether it’s marathon distance mountain biking or gravel races, a premium is often placed on the distance of the race, the...
Breck Epic

Breck Epic

On this 8/24, in honor of the late and great Kobe Bryant, I’m sharing one of the most BA and Mamba two-wheeled endeavors I’ve embarked upon. I’ve been looking forward to sitting down and writing this recap—any opportunity to relive what was a once in a...
The Last Best Ride

The Last Best Ride

This event was fire, literally and figuratively. I didn’t know how I’d respond on the bike the morning after going so deep at The Long Bridge Swim, but I was hyped to race this event—the biggest two wheeled showcase in Big Sky Country.  Kamiah and I were riding the...
The Long Bridge Swim

The Long Bridge Swim

We call it our annual August pilgrimage back to the North Idaho waters of my youth. The Long Bridge Swim has really captured us over the years and it’s always a highlight of our summer calendar. Born in Kootenai County, Idaho, sharing these open water adventures with...
Mental Health and Big Training Blocks

Mental Health and Big Training Blocks

Friends have often called me ‘The King of Wing’ for my extemporaneous propensity to ‘wing’ it during a motivational presentation—speaking to a group of students or addressing a locker-room full of athletes. As a Level 2 USA Cycling Coach who has spent countless hours...